Sempath GLP-1 Tracker Plus
Your whole GLP-1 week in one calm app: doses, food and training. Log a dose in seconds, keep protein in view, follow a 6-month workout program, and see what's working, all in one place.
The 1-minute tour. Screens show demo data. Cycle level is an estimate, not a measurement.
Doses. Food. Training. One app.
Every dose, right on time
Dose-day reminder, next-dose widget, one-tap log, side effects by day.
Meals, protein and fasting
Calories and protein against your targets, AI meal estimates, a fasting timer.
Workouts that change every 4 weeks
6-month programs for gym or home, or build your own from 62 exercises.
See what's working
Eaten vs burned, shot-day patterns and a doctor report, from your own logs.
Bring your history
Import weigh-ins and doses from a CSV. Set up in 4 steps with Google.
Four looks
Classic, Black, White or Gold. The whole app changes at once.
No ads. No data selling.
Community stats are anonymous totals, and only if you turn sharing on.
How the free trial works
7 days free. Cancel during the trial and you won't be charged.
Screens show demo data. Cycle level is an estimate based on the doses you log, not a measurement.
Designed to be calm.
Screens show demo data. Cycle level is an estimate, not a measurement.
Everything in one place.
Doses & cycle
Built around a weekly injection or daily tablet.
- One-tap dose log, backdating and streaks
- Reminder on your actual dose day
- Next-dose countdown on Home and a home-screen widget
- Shot-cycle view: an estimate from your logs, not a measurement
Food & fasting
Nutrition without the spreadsheet.
- Calories, protein, carbs and fat against targets
- AI estimates from a few words or a meal photo (Premium)
- Water tracking with quick adds
- Fasting timer, from 12:12 to OMAD
Training
A plan that keeps moving with you.
- Programs for Strength, Fat loss or General fitness (Premium)
- 24 weeks, 3 days a week, a new routine every 4 weeks
- Gym or home version of every program
- Build your own from 62 exercises, free
Body & Health Connect
Your progress, filled in for you.
- Weight against goal, BMI and body composition
- Active calories from Health Connect, works with Samsung Health
- Weigh-ins saved back to Health Connect
- Progress photos that never leave your phone
Insights & compare
See what moves together.
- Ready-made comparisons: on track, eaten vs burned, protein, shot-day effects
- Side effects by day and blood-work trends
- Optional, anonymous “you vs community” view
- 30-day, 90-day and lifetime history (Premium)
Make it yours
Your app, your way.
- Four looks: Classic, Black, White and Gold
- Set up in 4 steps with Google; logs backed up to your account
- Import your history from another tracker (CSV)
- Doctor report PDF, CSV export and app lock
Learn it in a minute.
How to start a workout program
Pick a goal, choose gym or home, then log each day. Programs are Premium (7 days free).
How to build your own workout
Search, tick, add, then set sets, reps and weight. One plan free, unlimited on Premium.
How to bring your history from another tracker
Export a CSV from your old app, then Settings → Import from another tracker.
How to change your look
Settings → Appearance & Units. Four looks, all free.
Free forever. Premium when you want more.
Free
- Dose log, reminders, countdown and shot-cycle view
- Meals, protein, water and fasting
- Build your own workout: 1 plan, 62 exercises
- Weight, side effects and Health Connect
- All four looks and the home-screen widget
- Last 14 days of history
Premium
- Full history: 30-day, 90-day and lifetime views
- Compare insights
- 6-month workout programs and unlimited plans
- AI meal estimates: 15 text and 6 photo scans a day
- AI lab-report scan, 1 a month, plus blood-work trends
- Progress photos with time-lapse
- Doctor Report PDF and CSV exports
Good to know.
Do I need an account?
Yes, a free one. It backs up your logs and syncs them, so a new or lost phone never means starting over. Continue with Google in one tap, or use email.
Which medications are supported?
Weekly injectables (semaglutide, tirzepatide and similar) and daily oral GLP-1s. You set the medication, dose and frequency yourself.
Is my health data private?
Yes. Your logs are stored on your phone and in your own account, protected by per-user access controls. Progress photos never leave your phone. We never sell data or show ads. Read the Privacy Policy.
Does it work with Samsung Health?
Yes, through Android Health Connect. Sempath reads calories burned (including the total and basal figures Samsung Health provides) to show your active calories, and can save your weigh-ins back.
Are the workouts included?
Yes. Build your own plan from 62 exercises for free (1 plan). Premium adds 6-month programs for Strength, Fat loss or General fitness, each with a gym and a home version, and unlimited plans.
Does Sempath give medical advice?
No. Sempath is a tracking tool. It never tells you how much to take, when to change your dose or where to inject. Always follow your doctor.
How do I cancel Premium?
In Google Play: your profile → Payments & subscriptions → Subscriptions → Sempath → Cancel. Premium stays active until the end of the paid period. More help on the Help & FAQ page.
Start your path.
Free on Google Play. 7 days free, then $5.99/month. Cancel anytime during the trial and you won't be charged.
Get Sempath on Google Play →Sempath is a tracking tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Sempath is not affiliated with or endorsed by any pharmaceutical company. For adults 18+.